Fruits and vegetables to avoid are those that are high in sugar (e.g., bananas, raisins) or starchy (e.g., potatoes, corn). Carbohydrates – 2/3 rds of your plate, add a lot colorful vegetables and a little fruit.This could include egg whites, fish, poultry, lean beef or low-fat dairy. Protein – 1/3 rd of your plate, add some lean protein, about the size and thickness of your palm.The Zone Diet requires that you simply balance your plate at every meal and snack with these nutrients: Making the dietary changes to reach the Zone and stay there may initially appear difficult, but are well worth the effort.Īt Zone Labs, we provide the dietary products, continuing education, and personal consultation to make getting into the Zone easier. It is inflammation that disrupts the hormonal communication in our cells that prevents us from reaching peak performance. Maintaining wellness for a longer period of timeĬontrolling diet-induced inflammation is a life-long effort.Losing excess body fat at the fastest possible rate.What Are The Benefits Of Being In The Zone? That is the secret to maintaining wellness. In the Zone, you will live a longer and better life because you are controlling diet-induced inflammation. *To measure your level of blood sugar over a three-month period, ask your doctor.īased on these values, most Americans are not properly managing diet-induced inflammation and falling within the parameters of the Zone.
Your level of Advanced Glycoslated Endproducts (AGE) tied to your blood glucose. *Take the Zone Labs Cellular Inflammation Test Your level of diet-induced Inflammation in the body. *Typically included with normal blood work within your cholesterol panel. Your level of insulin resistance in the liver. If all three clinical markers are within their ideal values, you are in the Zone. There are three clinical markers that define if you are in the Zone. This inflammation is the reason you gain weight, become sick, and age faster. If you are in the Zone, you have optimized your ability to control diet-induced inflammation. The Zone™ is a real physiological state in your body that can be measured in clinical tests. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.
Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. See how the Zone can help you finally get that scale to budge! Sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes.
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